Cereal Bowls

6 Jeannette FLORAGOLD IRIDESCENT 5 1 2 ROUND CEREAL BOWLS
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US $210.00

6 Fire King Jadeite Jadite Oven Ware Cereal Soup Bowls Mint Unused
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US $250.00

LALIQUE LIMOGES 4 cereal soup bowls Muguet RED LILY MIB
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US $199.99

Lot of Depression Miss America Hocking Crystal 9 Salad Plates 8 Cereal Bowls
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US $150.00

Set of Six Fostoria Fairfax Blue Cereal Bowls SHIPPING INCLUDED
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US $149.99

PRINCESS GREEN CEREAL BOWLS
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US $140.00

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Cereal Bowls

Lose Weight on the Cereal, Soup, and Salad Diet

A diet that consists mostly of soup, cereal and salads could definitely help someone to lose weight.

Here's a sample of a Soup, Cereal and Salad diet:

Sample day:
--------------
Breakfast: Cereal with fruit
Snack: Fruit or cereal bar
Lunch: Soup and Salad
Snack: Raw Vegetables
Dinner: Soup and Salad
Late night snack: Raw fruit, vegetables, cereal bar or bowl of cereal

This type of diet could produce some great results but if you follow it for too long, it could result in problems because you need enough calories and the right nutrients to be healthy and a healthy body has a fast working metabolism as well as healthy digestive system. You also want to choose healthful soups, salads and cereal or this diet could be counterproductive.

If you wanted to follow this type of diet for a week it could provide some fast results. Here are some tips to make it a little bit safer and more nutritious:

Hearty, Healthy Soups
Change the soup recipe regularly to ensure it has enough vitamins and protein and not too much sodium. Soups with meat and beans are a great idea. Stews are also a good option for a dinner time meal.

Lots of Colour in your Salad
A salad that's made of mostly lettuce won't be all that nutritious or filling. The more colour, the more nutrients. Don't hesitate to add grilled chicken, hard boiled eggs and beans to the salad as well.

Vary your Cereals
Try some high protein, healthy Kashi or multigrain cereals and don't forget to add fruit or nuts to the cereal for extra nutrients and satiety.

A soup, cereal and salad diet could definitely help you with weight loss goals for a short term and if you do it right you could end up with a lot of variety and nutrition in this diet.

Weight loss and weight maintenance is about education. Get helpful diet information from The Cereal Dieter. Learn about various fad diets such as: The Sacred Heart Diet, Special K Cereal Diet, get a review of the Idiot Proof Diet and more.

About the Author

Dana Prince is a freelance writer, blogger, and online business consultant.

Is it okay to have 2 bowls of cereal for breakfast?

I get really really hungry. I have 2 bowls of kashi cereal and i wanted to know if it's okay for me. thanks.

I wouldn't have 2 bowls of cereal. The reason being that cereal is heavy in carbs which is great for energy but it also means that you'll feel lethargic if you don't work it off with a run or other heavy exercise to burn off the excess. You'll gain a lot of weight this way. That hungry feeling is your body's way of telling you that you didn't feed it properly.

What I've found to be the best breakfast that won't leave you feeling hungry is to have a small bowl of FRESH fruit. Berries are best. Strawberries, blueberries, kiwi, bananas -- all combined and topped off with yogurt or applesauce. These are highly nutritious and low calorie and the best for appetite suppression. I lost 20 lbs. within 2 weeks by eating only fresh fruits and vegetables and have NEVER felt hungry since.

If you are going to exercise, then an added bowl of cereal will give you the extra energy you'll need.

Dancing Cereal Bowls