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JUICING VEGETABLES = LIFE in a GLASS!
Glass Juicer
What kind of supplements should I buy my "not in the best shape" dad?
So my dad doesn't try much to be healthy besides taking some basic generic vitamins from the local market. He smokes, doesn't exercise, and eats junk food on a regular basis. I use my juicer to get at least one glass of something healthy in him a day but I'm sure that's not enough. For the holidays, I'd like to buy him some really nice vitamins or supplements (anything of the sort) that will hopefully have some kind of positive effect on his health.
I'm not too worried about the costs as long as it's worth it.
Any suggestions?
Hi pink star
Your dad is very lucky to have you looking after him.
You may have noticed that Vitamin D has been in the news a lot lately in connection with better outcomes for cancer. And the studies keep coming!
After you've got a multivitamin covered, I would suggest that Vitamin D3 is the biggest bang for the buck. It's quite cheap and is being found to help prevent many conditions including hypertension, cancer, heart disease and many more.
If you can get your dad to take between 1000 and 5000 IU of D3 (cholecalciferol) per day, especially when he doesn't get any sunshine, you'll be going a long way to helping improve his health.
I've included some links to Vitamin D information.
Hope this helps!
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